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The lack of deep restful sleep has significant consequences that can seriously affect your quality of life, relationships appearances and overall energy. Not getting enough sleep is a common affliction for everyone who lives in today’s busy and hectic world. At the end of the day we all need a good nights sleep. Adults need 8-10 hours of sleep. Here are some useful tips on getting a deeper more restful sleep. 1. Use Warm Buddy Ultra Eye Pillows and Sleep Masks to help induce sleep. Acupressure, aromatherapy and comforting heat or cold can help put the mind to ease and relax tired and sore eyes. They are also useful for blocking out light. 2. Bedrooms should be kept for sleeping. Keep are things non sleep related out of the bedroom. A bedroom should be an airy space, and a relaxing environment. 3. Establish a pre-sleep ritual. Warm up a bed with a Ultra Body Wrap, drink non caffeinated tea, have a bath, dim the lights. Keep bed times and wake times consistent, even on weekends. Once your rituals have been established your body and mind will fall asleep much more easily. 4. Lots of sunlight and fresh air have been proven to help people sleep better at night. Sunlight will help adjust your internal clock and better prepare you for sleep at night. 5. Avoid the intake of caffeine after 4pm. Alcohol also negatively affects sleep cycles. 6. Smoking Cigarettes affects your breathing and breathing patterns. With consistent interruptions to breathing patterns throughout the day translates to a lower quality of sleep at night. 7. Exercise is a very important aspect to a good nights sleep. Sitting all day does not allow you to burn the energy required to get a good nights sleep. Also remember that exercising within three hours of bedtime is not good. 8. Pillows and mattresses are instrumental in determining how we sleep. Your pillow should spring back to its horizontal position if you double it over. If you can’t get comfortable on your mattress it is time for a new one. |
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Ultra Aromatherapy Sleep Mask (1011) Sleep Masks are contoured for a perfect fit across the face and bridge of the nose. Our sleep mask comes with an adjustable elastic strap to hold it gently in place. Covers are made from the softest and cozy chenille fabrics, elegant silks and velvets. Many people use our eye pillows and masks at room temperature but they can also be heated in the microwave or cooled in the freezer to further enhance their therapeutic effects. Acupressure and aromatherapy will soothe headaches, tired eyes and promote restful deep sleep.
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Warm Buddy warm-up plush animals Warm Buddy plush animals are the original warm-up stuffed animals. Each Warm Buddy comes with a removable inner heat pack that can be warmed in the microwave or cooled in the freezer. Warm Buddies are a fantastic sleep therapy product for children. Just warm up the inner pack before bedtime to help ease anxieties and get kids to fall asleep faster. We have received so many testimonials from people who can't believe how easy bedtime has become with the introduction of a Warm Buddy stuffed plush animal. "My son received a warm buddy bear as a baby shower gift and it became a fast favorite. It was the one thing that got him to sleep through the night on his very own. We had tried everything and were getting very desperate to find the one thing that would work for him. The first night he was fussy, we warmed up the little pouch, placed the bear in the bassinet with him and he snuggled right up to the bear and settled down to sleep. The bear is now his most favorite item and we can't go anywhere to sleep over without it. " |
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Aromatherapy Sleep Mist 8oz. (5007) Our aromatherapists created this effective aid to promote deep restful sleep. Contains lavender, chamomile and yarrow. Clean fresh scent. Spray on pillows, linens or in the air. Works very well to settle children before bed. Creating a relaxing and soothing environment in a bedroom is critical for getting a proper nights sleep. Anti-Stress Mist 8oz. (5006) Use in the office, car or traveling. Clears the head and helps to relax. Makes rooms or cars smell great. Contains essential oil blends of lavender, peppermint, eucalyptus, rosemary and cloves. Helps to combat airborne bacteria. Great for relief of colds and respiratory symptoms. Aromatherapy Spa Mist 8oz. (7009) Essential oil mist for use with aromatic heat packs and as a room and linen mist. Relax and enjoy the calming and balancing effects. Contains our signature Serenity blend: lavender, peppermint, chamomile and rose-geranium essential oils. Used in spa treatments.
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