Warm Buddy heat wraps can be warmed in the microwave or cooled in the freezer. Products such as the Ultra Sports Therapy Wrap, Ultra Body Wrap, Ultra Warming Blanket and Aromatic Spa Wrap release a long lasting, penetrating moist heat that will last for up to 45 minutes. When placed in the freezer Warm Buddy packs retain a comfortable level of coolness that can be used to relieve muscle strain and swelling. The following medical information demonstrates the effectiveness of heat and cold treatments.

Heat Treatment

The application of superficial heat to your body can improve the flexibility of your tendons and ligaments, reduce muscle spasms, alleviate pain, elevate blood flow, and boost metabolism. The mechanism by which heat relieves pain is not exactly known, although researchers believe that heat inactivates nerve fibers which can force muscles into irritating spasms, and that heat may induce the release of endorphins, powerful opiate-like chemicals which block pain transmission.

Increased blood flow occurs in heated parts of the body because heat tends to relax the walls of blood vessels. That's one reason why sports doctors recommend that you steer clear of the practice of heating up already inflamed joints. Heat appears to be best for un-tightening muscles and increasing overall flexibility. Although heating can reduce muscle spasms after back injury, heat should not be used on sprained ankles or strained muscles.

Cold Treatment

Cold therapy can also reduce muscle spasms, and cold is noted for killing pain, reducing swelling, and lowering metabolic activity. Cold' s pain-killing effect is caused by its 'deadening' of nerve-cell activity; hospital studies show that patients who use cold therapy on injuries tend to require much less pain medication. This effect, though, can sometimes be counterproductive; an athlete who has 'iced down' an injured body part may get so much pain relief that he/she returns to activity too soon.

Combined with compression, cold can produce dramatic drops in tissue swelling, because cold initially constricts the walls of blood vessels and compression restricts the amount of blood which can reach an injured body part (another therapeutic intervention, elevation, helps to 'drain' a damaged body region of excess fluid). Studies show that cold produces large decreases in oedema (swelling) and better reduction in discomfort, compared to heating.

Cold decreases muscle spasms by making muscles less sensitive to being stretched, and, like heat, cold can be used to treat low-back pain. Research suggests that cold works better for individuals who have had back pain for more than 14 days, while heat may be more effective for those with more recent pain.

The proper duration of cold therapy is currently being hotly debated. Traditionally, doctors have recommended applying cold packs or ice bags to injured areas for 15-30 minutes at a time, but recent research carried out at the University of Brussels indicates that the permeability of lymphatic vessels decreases after about 10 minutes of cold therapy. Since lymphatic vessels drain fluid away from injured tissues and thereby relieve swelling, the Brussels researchers recommend that cold be applied to damaged tissues in no longer than 10-minute intervals.

Consult your GP or other medical representative for professional advice before using heat or cold treatments.

('Superficial Heat and Cold: How to Maximize the Benefits', The Physician and Sportsmedicine, vol. 22(12), pp. 65-74, 1994)
Owen Anderson

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