How Heat Therapy Can Prevent Exercise-Induced Muscle Injuries
About 36% of injuries at fitness facilities can be attributed to overexertion. While exercise is certainly one of the best ways to stay healthy, many people forget about the importance of pre- and post-workout stretching, as well as other activities that can prevent muscle pain or soreness. Heat…
The Power of Heat for Allergy Relief
Over 50 million Americans experience various types of allergies each year, with allergies also known for being the 6th leading cause of chronic illness in the United States. Whether it’s due to pet dander, pollen or dust, allergies can be inconvenient and uncomfortable for those who experience…