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Approximately 73% of North Americans are currently classified as overweight, according to the Center for Disease Control and Prevention (CDC). In a desperate bid to lose weight, people are turning to an ever-increasing range of diet and exercise aids that promise to help them regain a healthier and more appealing physique. While heat therapy alone may […]
About 36% of injuries at fitness facilities can be attributed to overexertion. While exercise is certainly one of the best ways to stay healthy, many people forget about the importance of pre- and post-workout stretching, as well as other activities that can prevent muscle pain or soreness. Heat therapy, in particular, is not only beneficial in reducing sickness and […]
Over 50 million Americans experience various types of allergies each year, with allergies also known for being the 6th leading cause of chronic illness in the United States. Whether it’s due to pet dander, pollen or dust, allergies can be inconvenient and uncomfortable for those who experience them, due to the number of symptoms they cause. However, using […]
Dealing with Chronic Pain: Resources for Your Mental Health and Physical Pain Receiving a chronic pain diagnosis, such as rheumatoid arthritis, can leave you asking so many questions. You may be wondering how to best treat your chronic pain or you may simply be wondering why this is happening to you in the first […]
How Can Heat Help Heal And Soothe Tennis Elbow? ‘Tennis elbow’ (lateral epicondylitis) – a painful condition caused by overuse of the forearm muscles – affects up to 3% of the population and between 10% and 50% of tennis players during their careers, reports the Cleveland Clinic. If you have experienced a painful injury of this […]
Warm Buddy Plush Kitten By Lilac December 14, 2020 This winter we are dealing not only with the frosty wrath of its temperature, but we are also coping with the stress of the holidays and the restrictions of Covid. Right now we welcome any tidings of comfort and joy with open arms. While the […]
Body temperature plays a key role in regulating the immune system’s response to the common cold virus, new research from Yale reveals. Although the immune system works to prevent the virus from taking hold, if the body’s temperature drops, so does its cold-fighting abilities. The research gives further credence to the power of heat therapy as an effective […]
To Heat or Ice an Injury? That is the Question Americans encounter millions of injuries per year, with sports injuries alone accounting for around 8.6 million of them. Despite the prevalence of soft tissue injuries, many people wonder whether or not applying heat or cold products/ice to an affected area is best for recovery. The answer […]
Written by Andrea Lozoya at Porch.com We all need a bit of me-time to relax, unwind, and enjoy a little pampering. You don’t have to pay a lot of money to get the amazing experiences of a spa if you create your own at home. With a few simple tweaks and tips, you can enjoy […]
Having a Therapeutic Spa Day at Home IMAGE: https://images.unsplash.com/photo-1540555700478-4be289fbecef CREDIT: Camille Brodard via Unsplash [No changes made to the image.] Being able to have a spa day even at home can do you wonders. Not only will you get to relax, but you’ll also get the many benefits that come with going to the spa. The […]
