Top 5 Reasons to Try a Weighted Blanket
Top 5 reasons to try a weighted blanket or weighted lap pad
What is a weighted blanket?
It is a heavy blanket filled with pellets that help distribute weight evenly across the body to promote relaxation.
Weighted blankets have long been used in the occupational therapy field as an…
Sweet Dreams: 7 Reasons Why Sleep Is Good For You
A recent study revealed that one in three Canadians is sleep-deprived. Given the known links between quality of sleep and mental and physical health, this is a very worrying statistic that needs to be addressed. Raising an awareness of the importance of sleep is vital, together with ways in which you…