How Heat Therapy Can Prevent Exercise-Induced Muscle Injuries

About 36% of injuries at fitness facilities can be attributed to overexertion. While exercise is certainly one of the best ways to stay healthy, many people forget about the importance of pre- and post-workout stretching, as well as other activities that can prevent muscle pain or soreness. Heat therapy, in particular, is not only beneficial in reducing sickness and stress: when integrated into a workout routine, it can also prevent exercise-induced muscle injuries.

 

The Science Behind Heat Therapy

 

Heat therapy, also known as thermotherapy, is commonly used in physical therapy for treating arthritis, fibromyalgia, and other musculoskeletal and tissue injuries. The application of heat has been found to increase blood flow, decrease muscle pain, and increase range of motion. Given these benefits, heat therapy has found its way to the fitness arena.

In the context of a fitness regimen, heat therapy before a workout can prevent overextension. When heat is applied to certain parts of the body, it causes the vessels to dilate, thereby increasing blood flow to the area. This can relax your muscles and increase flexibility. Meanwhile, heat therapy can also be used after a workout to reduce muscle pain or soreness. Increased blood flow can hasten healing and recovery of the inflamed area. Heat therapy also has an analgesic effect, which can reduce the amount of pain you may feel after a workout.

Some people developed delayed onset muscle soreness (DOMS), when pain manifests after 24 to 72 hours. Applying heat therapy before and/or after a workout can prevent DOMS, as well as other exercise-related muscle injuries. As a preventive measure, it can save you from more serious and long-lasting pain.

 

How To Incorporate Heat Therapy Into Your Workout

 

Committing to a fitness routine is one of the best things you can do for your health. However, exercise-induced muscle pain or injury can prevent you from keeping a consistent workout schedule, so including stretches in your warm up and cool down is critical. To ensure that your muscles are in the best condition for working out, consider using heat therapy before and/or after each session too.

It’s very important to warm up before exercising. Apart from stretching, you can also use a heating wrap or pad on your body. This can make your muscles more flexible, which, in turn, reduces the potential for strained muscles. Make sure to use the heating device 15 minutes before you start your workout. After a workout, you can use heat therapy to speed up muscle regeneration. Just remember that heat should not be applied if there is serious injury or inflammation. In such cases, cold therapy might be more beneficial. You can also consider taking supplements that can aid in muscle recovery.

 

Overall, heat therapy has been shown to be very effective in reducing muscle pain or soreness. As long as you choose the best products — and use them as prescribed — heat therapy can be a great way to boost your workouts and prevent injuries that could derail your fitness journey.

Article Written By: Jennifer Ellen

The Power of Heat for Allergy Relief 

Over 50 million Americans experience various types of allergies each year, with allergies also known for being the 6th leading cause of chronic illness in the United States. Whether it’s due to pet dander, pollen or dust, allergies can be inconvenient and uncomfortable for those who experience them, due to the number of symptoms they cause. However, using a heat compress and similar heat-related solutions could just be the answer when it comes to finding relief.

 

Allergies and sinus infections

 

While allergies can be caused by a large number of things, they often share the same uncomfortable symptoms — itchy eyes, sneezing, a runny nose and headaches. Allergies can also trigger a sinus infection. This occurs when the sinuses swell in reaction to an allergen, in which case bacteria can become trapped in the nose and could cause an infection, with symptoms that include sinus pain and pressure. While both allergies and sinus issues may lead you to look to medication or use methods such as nasal irrigation to reduce or resolve the pain and discomfort, heat could be the solution you’re looking for.

 

Fighting the symptoms with heat

 

Natural elements like heat may just save the day for those who live with allergies or sinus issues triggered by allergies. If you experience uncomfortable nasal congestion, using a heat compress can provide relief by helping to warm up the nasal passages and loosen any secretions. Using an aromatherapy eye pillow is a great way to go about this, as you can alternate between hot and cold for maximum benefits, while relieving puffy eyes and headaches at the same time.

You can also use heat to treat your allergies by using hot steam, which can be achieved through a facial steam, a hot shower, or simply having a hot cup of tea. Steam is great for allergies and nasal issues, as it can help treat common allergy symptoms such as a stuffy/runny nose by helping to loosen mucus. It’s also been discovered that steam baths can be beneficial, as they significantly reduce the symptoms of allergic rhinitis (hay fever), according to one study published in the January 2018 issue of the Journal of Integrative Medicine.

 

Getting to the root of the problem

 

For those who are prone to allergies, it’s important to be aware of what they are and understand exactly what causes your reaction: this will allow you to control it better. For example, those who notice classic allergy symptoms that resemble the symptoms of hay fever (such as itchy eyes) while only in their house, may not be suffering from hay fever at all — in fact, the issue could potentially be much bigger. A mold problem, for instance, can affect the air quality in your home, and can  cause allergy-like symptoms including dry/itchy eyes, an itchy throat, and difficulty breathing. Similarly, pets in the home may also be the underlying cause of your allergies due to their dander. By simply getting to the root of the problem, you can resolve the issue accordingly and reduce allergic reactions, whether it be by banishing Fido from the bedroom or calling a professional for mold inspection/removal.

 

Allergies can cause a number of uncomfortable symptoms, and in some cases can even trigger a sinus infection. However, it’s important to keep in mind that medications and other common solutions aren’t the only ways to get relief: the use of heat and the identification of the trigger could help you stay on top of your condition for good.

 

Dealing with Chronic Pain: Resources for Your Mental Health and Physical Pain

Dealing with Chronic Pain: Resources for Your Mental Health and Physical Pain

 

Receiving a chronic pain diagnosis, such as rheumatoid arthritis, can leave you asking so many questions. You may be wondering how to best treat your chronic pain or you may simply be wondering why this is happening to you in the first place.

 

You should know that all of your questions and feelings are completely valid. You should also have the right resources to help you manage your emotions and your feelings of pain, and this is where having the following tips and links from Warm Buddy can prove useful.

 

Start With Your Mental Health

 

Pain can be a physical sensation, but the close connection between your emotional health and chronic pain is a relationship that deserves your attention.

 

 

Then Adapt Your Lifestyle Habits

 

A healthier lifestyle can lead to less pain and a happier you, so put some effort into routines that will help you take better care of your mind and body.

 

  • Warm Buddy‘s heat therapy products can help to relieve stress, inflammation, and chronic pain associated with conditions like rheumatoid arthritis.
  • Cleaning and decluttering can also remove stress and negative energy from your home.
  • Some research suggests that making certain diet choices can also help heal your pain.
  • Getting regular exercise, including walking and yoga, can also relieve pain symptoms.
  • Taking some deep breaths throughout the day may also reduce stress and pain.

 

Avoid Adding Opioids to Your Treatment

 

Chronic pain can be so challenging to live with, but the risks of taking prescription painkillers often outweigh the benefits for chronic pain sufferers.

 

 

Chronic pain may be a part of your life, but this diagnosis doesn’t have to define you. You can take control of your pain condition by taking control of your mental and physical health. So, work with your healthcare provider to come up with a comprehensive treatment plan and above all, don’t give up the hope of living a happy and satisfying life.

 

Heat therapy can provide relief for individuals who suffer from chronic pain due to conditions such as rheumatoid arthritis. Browse the Warm Buddy catalog to find a product that suits your needs.

Written By Jackie Waters at hyper-tidy.com

How Can Heat Help Heal And Soothe Tennis Elbow

Man Raising His Right Arm

How Can Heat Help Heal And Soothe Tennis Elbow?

‘Tennis elbow’ (lateral epicondylitis) – a painful condition caused by overuse of the forearm muscles – affects up to 3% of the population and between 10% and 50% of tennis players during their careers, reports the Cleveland Clinic. If you have experienced a painful injury of this nature, you may have immediately thought of the RICER (rest, ice, compression, elevation and referral) method. While ice is, indeed, recommended in the acute phase of injury (the first 24 to 48 hours), heat may be one of your best allies after this phase. 

 

What Type Of Activities Cause Tennis Elbow?

Lateral epicondylitis is by no means limited to tennis, since it can affect any person who takes part in activities involving repetitive wrist, elbow and arm work. Just a few sports that result in this type of injury include golf, baseball and bowling. Tasks such as garden work, cleaning, carpentry, and factory work can be equally damaging. Even simple games like darts can cause lateral epicondylitis, especially among frequent or professional players. Indeed, throwing darts involves both repetition and forceful forward motions. Ensuing injury can cause tendons in the elbow and arm to swell, resulting in pain and an inability to carry out similar movements.

 

Why Heat?

Heat promotes circulation throughout the affected arm, relaxing and expanding muscles to speed up healing and reduce pain. You can apply heat in many ways, with Warm Buddy wraps being a convenient and easy solution that will avoid you having to use a hot, wet rag. The wrap should be between 105º and 110º in temperature, and should be applied for between 15 and 30 minutes. Don’t overdo it, since you don’t want to burn the skin. In addition to applying heat, you can also take over-the-counter pain relievers such as ibuprofen or naproxen, or apply an anti-inflammatory skin to the sore area. You can also use a brace on your forearm just beneath elbow level, to reduce pressure on your tendon and avoid painful motions that can worsen your injury. Your doctor may also recommend exercises to stretch the tendon out and to boost strength. If pain persists, ask your doctor about a corticosteroid injection, which will soothe pain so you can complete your rehabilitation exercise routine.

 

Strength Training A Big Help For Tennis Elbow

In addition to relying on heat and medication, says the American Orthopaedic Society for Sports Medicine (AOSSM), light strength training can make a big difference when it comes to alleviating pain. The AOSSM recommends simple bar and strengthening exercises using an inexpensive rubber bar. Researchers stated that compared to standard treatments such as corticosteroid injections, strength training “is not only cost effective but dosage is not limited by the patient having to come to a clinic.” If this, alongside other approaches, doesn’t work after a period of six to 12 months, surgery is considered a last resort. Tennis elbow surgery essentially involves debridement of damaged tissue to stimulate the growth of new, healthy tissue.

 

Tennis elbow is a common injury that occurs when repetitive movements are made with the forearm. It affects not only tennis players, but many athletes who engage in this type of movement – as well as many individuals carrying out daily tasks or playing games such as darts. The RICER method is usually prescribed for the first couple of days, followed by heat and rehabilitation exercises. If you have experienced this injury, see a doctor to rule out more serious damage and to formulate a strategic plan to ensure you heal in as short a time frame as possible.

Article Written by Jennifer Ellen

Warm Buddy Original Warm Up Kitten

Warm Buddy Plush Kitten

This winter we are dealing not only with the frosty wrath of its temperature, but we are also coping with the stress of the holidays and the restrictions of Covid. Right now we welcome any tidings of comfort and joy with open arms. While the weather can catch us off guard especially if we’re not prepared for its sudden intrusion, we are also heart-sick that we cannot spend the holidays with most of the people we love.

With these real factors in our awareness, it’s inevitable that someone in our family will be dealing with both flu and blue symptoms. Shivering from icy cold days, feeling depressed and a little melancholy can bring on a craving for something comforting. A yummy hot drink, the serenity of a cozy blanket and a cracklin’ fireplace is a great way to get warm. But for isolated areas on our body and a sense of security, snuggling up to a Warm Buddy companion may be all the assurance we need.

The Warm Buddy creations are designed to promote relaxation, soothe aches and pains, relieve stress, and promote a feeling of tranquility. They not only provide the warmth we need but also the emotional support we seek. Kids especially will feel a sense of bliss and tender security. My family loves the Warm-Up Animals and our newest addition is the plush Small Kitten.

Warm Buddy Kitten

The Warm-Up Kitten comes in one color and two sizes, small and large. The first thing you’ll notice about the Warm-Up Kitten is how cute and immensely soft they are. Their darling little faces have a pink nose, lots of whiskers, and sweet little eyes. Another is how well made these warm packs are with quality materials and impeccable stitching. Plus, the design and features of the kitten are so just so attractive.

Although they look like a toy, they’re actually a plush animal with a purpose. They contain a removable inner pack that can be used for both heat and cold therapy. Some hot packs contain synthetic and toxic ingredients, but Warm Buddy fills their packs with natural ingredients, milled white rice/cotton covers, and has a polyester outer shell. This alone is comforting to know.

To use the pack, you first need to remove it from the plush animal. You access this pack from the side where a sturdy velcro strip secures it in place. If you’re seeking warmth, put the pack in the microwave on high for 30 seconds only. You’ll want to be careful replacing the pack as it will be quite hot, so child supervision is required. For a cold pack, place the pack in a plastic bag first, then in the freezer for an hour or more.

We found the hot pack lasted about 2-3 hours. The warm sensation emitting from the heat pack and the soft, fuzzy feel of these beloved little pals is very consoling. Both the kids and adults in my family love and use our Warm Buddy animals. When they’re under the weather, I wrap them up in a cozy blanket and give them a snuggly Warm Buddy to soothe away the chill. My mom has arthritis and she’s used them on her knees for a reprieve so she could sleep, and she quite enjoys them. The heat generated from the Warm Buddies offers instant relief for aches and pain as well, they’re not just about thawing and warming your sore muscles.

Warm Buddy has a fabulous selection of other heat rejuvenating and non-heating products. Swing by their site and check them out. The holidays are here and what a treasured gift a Warm Buddy would make.

Disclaimer: I received complementary products to facilitate a review. All opinions are my own, yours may differ.

https://www.pausitiveliving.ca/warm-buddy-plush-kitten

Science Explains How Heat Therapy May Help You Avoid The Common Cold

man wiping mouse with tissue paper

Body temperature plays a key role in regulating the immune system’s response to the common cold virus, new research from Yale reveals. Although the immune system works to prevent the virus from taking hold, if the body’s temperature drops, so does its cold-fighting abilities. The research gives further credence to the power of heat therapy as an effective strategy to prevent and treat common colds.

 

Keep your nose warm

 

In an earlier study, the same Yale researchers found the cold virus replicates most easily when the temperature in the nose falls below the core body temperature (37 degrees C). One in five people carry the rhinovirus — the most common cause of the common cold — in their nasal passages at any one time. The research found the immune system doesn’t work as well when temperatures in the nose are at slightly colder temperatures of 33 degrees C. So, although keeping your nose warm can’t keep the virus out, it may strengthen your body’s ability to fight it. “That proves it’s not just virus intrinsic, but it’s the host’s response that’s the major contributor. In general, the lower the temperature, it seems the lower the innate immune response to viruses,” said Akiko Iwasaki, Professor of Immunobiology at Yale.

 

New cold-fighting mechanisms discovered

 

During the new study, the Yale researchers looked at human airway cells, which generate little cold-fighting interferons in response to the cold virus. When studying infected cells kept at temperatures of either 33 or 37 degrees C, the researchers found the cells successfully controlled the virus — even when the interferons were absent. This suggested the presence of other effective cold-fighting mechanisms at play. The researchers conducted further investigation, and discovered two more mechanisms. Firstly, infected cells were found to die faster at core body temperature, which prevents viral replication. Secondly, an enzyme called RNASEL that attacks and weakens viral genes becomes stronger at warmer temperatures. Both these cold-fighting mechanisms work best at warmer temperatures.

 

Building a strong immune system holistically

 

Although heat therapy plays an important role, it’s important to realize that there’s no single way to build a strong immune system. Improving immunity requires a holistic approach, which includes eating a healthy diet with plenty of green vegetables and fermented foods, getting regular exercise, sleeping well, and practicing stress management techniques. Heat therapy products like body wraps, warming blankets, anti-stress shoulder wraps, and warming mitts can be effective at further supporting the immune system. These heat therapy products work to raise the body’s temperature, and therefore strengthen your ability to fight off viruses like the common cold.

 

Ultimately, the Yale study shows how varying temperatures influence the body’s immune response, rather than the power of the virus itself. The researchers hope their findings can be used to explain how temperature impacts immune response to other conditions like childhood asthma. But, for now, staying warm with heat therapy remains one of your best defenses against the common cold.

 

Written by: Jennifer Ellen

Superior Heat Therapy for Sports Injury

To Heat or Ice an Injury? That is the Question

Americans encounter millions of injuries per year, with sports injuries alone accounting for around 8.6 million of them. Despite the prevalence of soft tissue injuries, many people wonder whether or not applying heat or cold products/ice to an affected area is best for recovery. The answer seems to depend on the type of injury that is causing you pain. According to specialists at Penn State Hershey Medical Center, the answer is simple. In the immediate aftermath of an injury, the RICER (Rest, Ice, Compression, Elevation, and Referral (seeking medical advice if the injury is severe or very painful). For stiff or painful muscles caused by everything from poor posture to stress, meanwhile, heat can be used in the moments leading up to activity.

Why is the RICER Method Key in the Immediate Aftermath of an Injury?

The RICER method for sprains and strains is useful because in the immediate aftermath of an injury, the body sends large volumes of blood to the injury site, resulting in inflammation, pain, and the formation of scar tissue. The application of ice alongside rest, elevation of the injured area, and compression, can stop blood from pooling in the affected area and help battle swelling and pain. If the injury is very painful or looks very swollen, referral to a doctor may be required to assess how serious the injury is. Doctors may recommend a scan so they can determine if there has been a fracture, for instance, or if the injury is only a sprain. They can also help you create a recovery plan you can follow in the days following the injury.

Heat for Muscle Tightness and Stiffness

When it comes to tight and stiff muscles, the opposite is true to the case of injuries. The aim is to encourage blood circulation and to loosen up tight tissue, which heat can help with. Dr. C. Onks of Penn State elaborates: “Heat typically brings blood flow to the area, which provides nutrients that the tissues need for healing. It can also increase the flexibility of tendons and muscles.” Heat also activates heat receptors at the site of an injury and flushes out injured debris from the site causing you pain.

Finally, it increases the healing rate by boosting the natural metabolic rate. In addition to hot water bottles, you can use items such as a Warming Pillow (ideal for tightness in the neck and shoulder area), a body wrap (which can be wrapped around the area causing you grief), and the Sport Therapy Wrap, which is conveniently weighted so it stays on areas such as your shoulders, neck, or legs while you are relaxing or working.

Both cold and heat can play an important role in recovery from injuries. In general, doctors recommend that the RICER method (involving the use of ice or cold therapy) be used right after the injury takes place. Heat can be used later to deal with muscular pain and stiffness, since it encourages blood flow and activates heat receptors.

Article Written By: Jennifer Ellen

How to Create Your Own At Home Spa for the Ultimate Relaxation

Written by at Porch.com

We all need a bit of me-time to relax, unwind, and enjoy a little pampering. You don’t have to pay a lot of money to get the amazing experiences of a spa if you create your own at home. With a few simple tweaks and tips, you can enjoy your very own at home spa for the perfect way to practice a little bit of self-care. We’ve put together an awesome list of ideas to help you relax and create a DIY spa that’ll have you feeling calm and serene.

Set the mood in order to create your very own spa at home, you’ll need to set the mood. From finding the perfect spa space to supplies and lighting, here are some tips to get you started on your journey to total relaxation.

Set up Your Space

Start by choosing where you want your at-home spa to be. It can be your master bathroom or just a spare room where you can spend time in peace and quiet. A room with a view is another great option to help you get some sunshine and enjoy a little bit of nature as you unwind.

  • Once you’ve chosen your space, use some relaxing products like essential oils, a bottle of bubble bath, fresh flower fragrance pillows, or a vase filled with a bouquet of fresh flowers.
  • Choose scents that have a calming effect such as lavender, eucalyptus, and chamomile. Put them in an essential oil diffuser to enjoy the benefits of aromatherapy at home.

Gather Supplies

  • A cup of hot tea is a great way to help you relax. Gather some of your favorite teas, a cute kettle, and your favorite mug so you can sip your cares away.
  • Look for ingredients to make your own DIY mask. A facial mask can soothe your skin and help you feel calm and relaxed.
  • Organize all of your favorite spa goodies in a cute basket and keep them in your special space. This will make it easy for you to find everything you need so you can start relaxing right away.

Adjust the Lighting

  • Bright light might not make you feel as relaxed as you could be, so dim the lights in the room for a soothing ambiance.
  • Bring in some candles and turn off the overhead lights so you can bask in the candle’s illuminating glow.
  • Light a scented candle before you hop in the shower or tub. This simple act will make daily bathing more relaxing, even when you don’t have time for a full spa day.

Create a Playlist

  • Music has an incredible ability to calm the nerves, so make a custom playlist featuring some of your favorite songs to help you chill.
  • You can find spa music that’s specially made to help you feel calm and tranquil. Use this music as you relax and listen your cares away.
  • Add a Bluetooth speaker to your spa room so you can change tracks from your smartphone and won’t need to get up and walk over to the stereo.

Dress for the Occasion

  • Find a fabulous robe that you can wear in your at-home spa. Silk robes are super-soft, lightweight, and perfect for recreating an authentic spa experience.
  • Wear a comfy pair of slippers you can put on and take off whenever you want to keep your feet cushioned and your mood elevated.
  • Invest in a quality pair of pajamas. A two-piece set with a top and bottoms is a great choice, or you can buy a nightgown so you can go from your spa right to bed.

DIY Spa Treatments

If you really want to feel relaxed, make sure you’re giving your hair and face the treatment they deserve. You don’t have to spend a lot of money on high-end luxury products to get the same experience. There’s a ton of options for DIY spa treatment available that you can use to create the perfect hair and face masks at home. Look for recipes and suggestions that you can do yourself to make custom spa treatments using safe, natural ingredients. A body scrub is also a great way to relax. This treatment sloughs off dry skin and leaves you feeling smooth, soft, and moisturized. Just remember to apply a moisturizing lotion after using a body scrub for the best results. Avoid applying body scrubs to damaged skin, or skin that’s extremely dry.

Spa Products to Add that Special Touch

After you’ve chosen a space, picked out some music, and planned your day, there are a few other things you can add to ensure that your spa is as tranquil as can be:

  • Neck Pillow: Use a neck pillow to help you relax. You can choose a bath neck pillow that supports your head in the bath, or try a soft, supportive scented pillow to cradle your neck while you lay back and relax.
  • Gel Eye Mask: Soothe those dark undereye circles with a cooling gel eye mask. These masks can reduce puffiness and help you feel calm.
  • Jade Roller: A jade roller is a great product that can relax your facial muscles. Use this handy roller after you’ve rinsed all facial products from your skin. These handy beauty tools are inexpensive, and they can help reduce facial puffiness while promoting feelings of calm.
  • Bath Salts: To give your bath some extra benefits, look for bath salts in soothing scents. This product is great for relaxing while it softens the skin and emits a gentle, calming fragrance.
  • Facial Headbands: A headband will keep your hair out of your face when applying masks or bathing. Choose a headband made of soft material like a terry cloth or microfiber.
  • Spa Slippers: Find a pair of soft, cushy slippers you can wear around the house. This footwear is a perfect way to protect your feet while keeping them comfy and warm.
  • Massagers: A foot massager is a perfect addition to your spa. This gadget will relax your feet and calves as you sit back and relax. You can also find massages for your neck and back to remove pesky knots and relax tense muscles.
  • Essential Oil Diffuser: Once you’ve chosen some essential oils, use an oil diffuser to emit the soothing scents throughout your space. Try to diffuse just one oil at a time, or you can combine a few different oils within the same fragrance group.
  • Candles / Incense Sticks: Scented candles and incense sticks are both great ways to create a soothing ambiance and enjoy a gentle fragrance in your home spa. Find an incense holder that will catch the “soot” from your incense and protect your counters. Some scent suggestions include patchouli, ylang-ylang, rosemary, and jasmine.

Include Your Family

Relaxing in your spa alone is great, but you can also enjoy a special spa day with the entire family. Here are some suggestions you can use to provide your family with the ultimate at-home spa experience:

  • Make some delicious smoothies full of fruit, greens, and other goodies that are healthy and delicious.
  • Buy your kids a comfy bathrobe and slippers they can wear on their special spa day.
  • Look for fun bath accessories for kids like colorful bubble bath and bath toys to make the day special.
  • Listen to relaxing music and teach your kids about breathing techniques and meditation.
  • Spend some time together as a family after your spa day by finishing with your kid’s favorite movie or a special dinner.

Make it Romantic

You can enjoy a romantic getaway right in your own home with a couple’s spa day. Take a day off from work and invite your other half to join you. To create a romantic spa day, try some of these suggestions:

  • If the tub is big enough, enjoy taking a nice long bubble bath together and play some romantic tunes by candlelight.
  • Choose romantic scents for your spa day including rose or vanilla to help set the mood.
  • Buy your partner a matching bathrobe so you can both wear comfy clothing after you soak in the tub or take a relaxing shower.
  • Enjoy a few snacks together, like chocolate-covered strawberries, whipped cream, or a fresh fruit tray.
  • If you’re experienced at massage, offer to give your partner a nice, long rubdown.
  • Disconnect from the outside world and turn off your smartphone and the TV. This is the time to reconnect and enjoy some peace and quiet as you both relax and decompress.

Now that you have everything you need for a relaxing DIY spa day in the comfort of your own home, it’s time to get started. We hope you’re able to fully relax, chill, and enjoy your at-home spa day using these tips and ideas. From essential oils to DIY masks and scrubs, it’s easy to experience the same relaxing effects of an expensive spa right in your own home for the ultimate spa day anytime.

Having a Therapeutic Spa Day at Home

Having a Therapeutic Spa Day at Home

IMAGE: https://images.unsplash.com/photo-1540555700478-4be289fbecef

CREDIT: Camille Brodard via Unsplash [No changes made to the image.]

Being able to have a spa day even at home can do you wonders. Not only will you get to relax, but you’ll also get the many benefits that come with going to the spa. The Wellness Magazine article ‘All the Reasons to Go to the Spa’ notes how a spa trip at least two hours a week is one of the fundamental aspects of a healthy lifestyle, along with eating healthy, exercising regularly, and getting good sleep. That’s because it can, among other things, help rejuvenate your body and relieve your stress. Now, you can always go out to get some relaxing spa treatments, but you don’t necessarily have to do it every time you want one, as you can actually bring the spa to your home. With that being said, here are some easy do-it-yourself spa ideas:

The Candle-Lit Bath

Spending time in the bath tub is a great way to unwind, and you can set the stage better with a simple trick. Glamour senior beauty editor Lindsay Schallon recommends lighting a candle before bath time, then taking a few deep breaths in front of it. You can enter the tub afterwards, and just take your time there. Just make sure you choose a candle with a “personality” that gives you joy, like a lavender-scented candle or a smokeless votive candle. Make sure, too, that you slow down and take as much time as possible — as if keeping pace with the slow-burning candle. You can even level up this experience by getting your own spa accessories from Warm Buddy, like anti-stress oils that you can use in your humidifier, or our stress-reducing bath salts. Then, what better way to finish off this relaxing bath than by wrapping yourself in a Warm Buddy ultra spa robe.

The Massage

Massages are popular spa treatments, and London-based holistic skin specialist Alexandra Soveral suggests you do it at home via self-massage. The face, according to Soveral, harbors emotional and physical stress, so you’ll need to massage it from time to time, preferably with the aid of oil that you can wash off afterwards. To do this self-massage, just make circular motions upward and outward towards the extremities of your face, then downward until your reach the neck. Make sure, though, that you apply moderate to vigorous pressure for this self-massage to be effective and release toxins from your face. You can self-massage your feet and hands, too, adding a gentle scrub for more relaxation and stress relief.

The Skincare Spa

Skincare rejuvenates the skin and aids in stress reduction, and Marie Claire writer Gina way explains how skincare can be turned into a routine — one that can provide a sense of control and solace. A good routine is to first give your skin a thorough cleaning using a water-based cleanser and exfoliator and then applying toner and some essence. You can finish with a facial mask that you can infuse with some chia seeds. Pretty Me writer Sheena Dizon details how chia seeds are rich in antioxidants that help prevent the production of cell-damaging free radicals that can cause signs of aging. To make this chia-infused face mask, mix 2 tablespoons of chia seeds and a teaspoon each of honey and olive oil. Strain, apply to your face for 20–30 minutes, then rinse off.

The Warm Buddy Time

Having a spa day is all about relaxing and getting comfortable, and you can do that by simply retreating to your place of solace or comfort — be it your room, the garden, or your favorite couch — and then covering yourself with a Warm Buddy Weighted Warming Blanket. This state-of-the-art heat therapy wrap not only helps you relax, but also promotes the healing of damaged muscles and even relieve and block pain. That means you’re relaxing and rejuvenating your body at the same time, which is what spa days should be all about.

Written specially by Lara Croft for warmbuddy.com

Warm Buddy Products Help Relieve Pain and Stress